Urban Rebounder Rehab Your Body DVDItem#: HN-URB014
- Workout type: rehabilitative
- Fitness level: beginner
- Duration: 420 min.
- Equipment needed: rebounder
- Instructor: JB Berns
If you are in rehabilitation, the Urban Rebounder Rehab Your Body DVD will keep you on the road to recovery.
- Adds fun and excitement to your rehab routine
- Workouts designed for use with the Rebounder Fitness Trampoline
- Features fun, challenging routines that target back, shoulder, hip & knee, ankle & foot, hand & elbow, abdominal, and overall flexibility
About Urban Group Exercise Ltd.:
Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets. With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints.
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Reviewed by 1 customer
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- Easy To Use
- Older People
Comments about Urban Rebounder Rehab Your Body DVD:
This is a great DVD for anyone who is not in good enough physical condition to do the "normal" workout videos. This is nothing exciting but it takes it slow and I'm able to choose what I want to do and focus on one part of my body at a time until I get back in shape.
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