Urban Rebounder The Taoist Internal Revitalization ExercisesItem#: HN-URB021
- Workout type: aerobic and stretching
- Fitness level: beginner to intermediate
- Duration: 60 min.
- Equipment needed: rebounder
- Instructor: JB Berns
Created by ancient Taoist sages through careful research, the Urban Rebounder The Taoist Internal Revitalization Exercises applies the physical laws of nature and the natural principles of healing to promote overall fitness of mind and body.
- Exercises promote whole-body wellness
- Routines designed for use with Rebounder Fitness Trampoline
- Improves body and mind health
About Urban Group Exercise Ltd.:
Urban Group Exercise Ltd. was created by JB Berns, one of America's top personal trainers, with the intent to develop fitness regimes for group fitness and home fitness markets. With his background in martial arts, yoga, and personal and wellness training, Berns is a unique founder among fitness-design and manufacturing companies. He developed his revolutionary exercise program while recovering from a knee injury, focusing on low-impact exercises that shape, burn calories, and strengthen without stressing ligaments and joints.
Dimensions & Specifications