STOTT PILATES Reformer DVD 6 Pack

Description

If you're looking to get the most out of your pilates reformer, then you can't go wrong with the STOTT PILATES Reformer DVD 6 Pack. Master instructor trainers Moira Merrithew and John Garey will keep you motivated and focused on your health and fitness goals with over 200 Reformer exercises and more than five hours of programming. These six DVDs take you from beginner to advanced repertoire, offering a challenging itinerary and excellent motivation as you develop your stamina, core stability, and technique. Reformer not included.

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.

Dimensions & Specifications