STOTT PILATES Weight Loss - 3 DVD Set

Description

• Mix of Pilates and aerobic conditioning; builds intensity to increase your body's fat-burning ability
• Disc 1: Walk On to Weight Loss is a power-packed 50-minute walking Pilates workout led by Master Instructor Trainer PJ O'Clair
• Disc 2: The Secret to Weight Loss, Vol. 1 provides a low-impact, total body workout led by Stott Pilates Master Instructor Trainer Moira Merrithew. Combines Pilates and aerobic conditioning in a fun and easy-to-follow cross-training workout
• Disc 3: The Secret to Weight Loss, Vol. 2 moves your workout to the next level, combining cardio and Pilates in an exercise routine led by Moira Merrithew

About STOTT PILATES
STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, athletes, celebrities, and everyone in between.

Dimensions & Specifications

Videos