The Empower Fusion Fit Disc with DVD allows you to get your entire full body workout completed each day without the need of a gym. This weighted, sand-filled disc helps provide invigorating muscle conditioning as well as cardio and strength workouts. Other helpful activities that are suggested include: kettlebell, medicine ball, and dumbbell workouts. It also includes a 30-minute boredom-busting routine that combines 45-second intervals of cardio, core, and strengthening workouts with a bonus abs section.
About Fitness EM
Founded in 1997, this fun, dynamic company is passionate about helping women live active, healthy lifestyles by providing versatile fitness equipment designed for her individual needs. Fitness EM has a range of over 100 exercise products, including empower strength training equipment and the chic and convenient Danskin fitness accessories. All of Fitness EM's products are fun and inspirational, with easy-follow instructional DVDs that will help you get motivated, get off the couch, and get trim!