Mother Nature knows the key to a dynamic workout ... and the First Degree Fitness Newport AR Rower Water Rower Exercise Machine harnesses the power and unique physical properties of water. Just as a wave can be anything from a gentle ripple to a raging ocean surf, this water rower instantly adapts from a light warm-up to a fierce workout. Because with water, the harder you exercise, the tougher it gets. This rower has been developed in collaboration with professional rowers to deliver the feel, sight, and sound of real on-water rowing. Its multiple chamber ribbed internal tank provides natural "catch" at the start of the stroke and provides the smoothest and most consistent resistance you will find on any rowing ergometer. The water is easily adjusted from the inner to tank to the outer to change the overall resistance profile to perfectly suit every user.