To master your practice, you've got to start with the basics, and the Gaiam Yoga For Beginners Kit helps you learn proper technique and alignment while challenging you to push your comfort zone to gain flexibility and strength.e The link to the digital DVD features yoga expert Rodney Yee, who shows you how to use your kit. Also included are access codes to two full-length yoga workouts: "AM Yoga"(20 minutes) and "Daily Yoga"(20 minutes), a seated meditation guide (10 minutes) and an introduction into using props (8 minutes) in your practice.
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