Feel your heart pump harder with the energy that comes with the Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 2 (Beginner). Challenge yourself to a new level of the hoop dance. The content of this DVD excites you with new moves like chest and thigh hooping. It also includes a 20-minute workout. This next level is a great way to pump up a regiment that your body is already comfortable with.