Offering the highest and most enjoyable level of hoop dancing, the Hoopnotica Fitness Hoopdance Hula Hoop DVD Level 4 (Intermediate) is an energy pumper. Offering 45 minutes of inspirational techniques, it has broken down step-by-step instructions that ensure clarity in comprehension. It builds on the instructions offered in level three. Advanced skills like vertical stepping, the vortex and angled corkscrews are introduced to make your fitness regime free more exciting. So enjoy its invigorating methods and master the hoop dance.