The JumpSport Body Bounce Circuit DVD has a boot camp style regime, that focuses on muscle-sculpting, core-building techniques, and high-intensity cardio. Join Abbie Appel as she takes you through a complete regime to be physically active and fit. Enjoy this energetic workout that's sure to trim fat and tone your body. This DVD has duration of 53 minutes. It gives you the chance to work out at home without stepping out and paying heavy membership fees at gyms.