Get the most out of your fitness regime with the MIO Motion Running Watch - Black. This handy monitor is packed with features that are critical in tracking your fitness. It offers an ECG-accurate heart rate without the use of a chest strap, and counts steps, speed, and distance with a built-in accelerometer and 2-level pedometer sensitivity. It also tracks resting heart rate for accuracy and heart rate recovery time for fitness measurements. It uses the 35,00 calorie countdown system, and utilizes Smart Touch ergonomic sensor technology. Other features include programmable targets with upper and lower heart rate alerts, backlit display, time, date, weekday, alarm, as well as count-up, countdown with warm-up, walk/run and repeat timers. It is water resistant up to 50 meters and also calculates calories burned while tracking intake. Its Smart Touch ergonomic sensor technology makes it easy to use. A low-battery detection indicator and replaceable batteries let it make every workout count. Manufacturer's warranty included - see product guarantee for details.