You may have started Pilates because of the promise of inner peace and tranquility, but sometimes you just want to get your heart pumping and lose some weight. Pilates can do that too, as demonstrated by the Stamina AeroPilates Level Two Simply Cardio Workout video. In about 30 minutes, this invigorating video will lead you through an intermediate routine involving Free-Form Cardio Rebounding positions for an intense aerobic workout.
Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder.